Kefir Bananen Shake

Ingrediënten voor 2 personen:

Bereidingswijze:

  • schil de banaan snijd deze in stukken
  • pel de sinaasappel en verdeel deze in kwarten
  • doe alle ingrediënten in een hoge kom, blender of keukenmachine en pureer het geheel op vol vermogen totdat er een egale, schuimige massa ontstaat
  • serveer direct

Variatietips:

  • vervang de kefir door yoghurt, kwark, karnemelk of kokosmelk
  • vervang de sinaasappel door 2 geschilde groene of gele kiwi’s
  • verrijk de shake met lijnzaad, zemelen, rijstvlokken, havermout of (vers) geraspte kokos
  • vervang de gember door kaneelpoeder



Melissa Albers
Author: Melissa Albers
Een gezond, slank en fit lichaam binnen handbereik door persoonlijke coaching en praktische adviezen op maat. Als diëtist, natuurvoedingskundige & Food Coach begeleid ik jou bij veranderingen in je voedingspatroon en leefstijl.

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